Kamis, 12 Maret 2020

#BAKED #CHICKEN #PARMESAN #KETO #LOWCARB #GLUTEN-FREE

Chicken Parmesan is one of the dishes at every Italian restaurant in the US. I know why: it’s delicious! My keto chicken parmesan is fast, grain free, low carb, keto, & and kid approved!



Keto Low Carb Gluten-Free
Chicken Parmesan is one of those dishes on the menu at every Italian restaurant across America. It is a classic and there is a good reason, it’s delicious! But… it can be very labor intensive to make it at home.

I’ll never forget one Saturday 6 or 7 years ago we invited company for dinner and decided to make chicken parm at the last minute. Not the brightest idea. I was still breading and pan frying the chicken when the company arrived. And then it needed to bake for 45 minutes. I think we finally ate dinner after 8. Oops! I promise this baked chicken parmesan is much easier.

Ingredients

  • 2.5 - 3 lb chicken breast
  • 1 egg
  • 1 cup grated parmesan cheese
  • 1/2 tbsp dried minced garlic
  • 1/2 tbsp dried minced onion
  • 1/2 tbsp dried oregano
  • 1/2 tbsp dried basil
  • 1/2 tbsp dried parsley
  • 1/4 tbsp freshly ground black pepper
  • pinch of salt
  • 1 cup jarred marinara sauce
  • 6 oz shredded mozzarella

Instructions

  1. Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray.
  2. Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix.
  3. Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on prepared baking sheet. Bake for 30 min.
  4. Top each piece with sauce and then shredded mozzarella. Bake for another 10-20 min until the chicken is 160 degrees when checked with a meat thermometer and the cheese is melted and bubbly.

Notes

  • Check out the video for my Keto Chicken Parmesan in the post above!


Source : https://joyfilledeats.com/baked-chicken-parmesan/
#BAKED #CHICKEN #PARMESAN #KETO #LOWCARB #GLUTEN-FREE
4/ 5
Oleh